About Our Nutrition & Meal Prep
Health isn’t just about working out, it’s about what you eat and how you take care of your body.
At CHIZL, we focus on balanced nutrition that fits real life.
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Brandon and Sheree make it a priority to stay consistent with simple, nutrient-rich meals that fuel their busy days. Below, you can explore what we personally use and how we plan our meals.
If you’re not sure where to start, this is a great place to begin your journey toward better energy and a healthier you.
Get personalized supplements
At CHIZL, we believe nutrition should be personal because everyone’s body is different. That’s why we partner with Meology by Shaklee to offer customized supplement plans tailored to your unique needs.
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Through Meology, you can take a quick, science-based quiz that looks at your lifestyle, health goals, and biology to create a personalized vitamin plan for both adults and kids.
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Every supplement is backed by decades of research, third-party testing, and a 100% money-back guarantee. You’ll get convenient monthly deliveries, flexible subscriptions, and exclusive discounts, making it easier than ever to stay consistent with your health.
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Your body is unique. Your nutrition should be too.
Start your Meology assessment today and discover what your body truly needs to thrive.
MEAL PREP
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Smart Meal Plans
$30/month
An add-on to any Chizl Workout Subscription, a Smart Meal Plan is an app-based plan customized to your goal weight with macro tracking, serving info, ingredients, & video cooking instructions.
PDF Meal Plan
$50 flat-fee
An add-on to any Chizl Workout Subscription, a Meal Plan PDF has 3 full days of meals (3 different meals + 2 snacks/day), based on macros for your goal weight.
Pre-Packaged Meals
$ TBD
Want to eat healthy, but don't want to shop, cook, clean, or track macros? Try these popular generous portion-sized pre-packaged meals shipped to you.