How CHIZL Works
We offer workouts built for every lifestyle, whether you’re training at the gym, at home, or on the go.
Each program includes guided video workouts, progress tracking, and full app integration to keep you consistent and motivated.
No matter where you are, you’ll have a plan that fits your schedule and goals.
CHOOSE YOUR WORKOUT
Choose your plan and start transforming your body today.
Gym Workouts
$30
/month
200+ video demos
Each workout 60+ minutes
New 5-day programs every week
Train each muscle group 1x/week
Auto-loaded into your app calendar
App groups and progress tracking
Sculpting, Strength, Cardio and HIIT
Syncs Apple Watch, Fitbit, Garmin and more
Free access to our on-demand workout videos
Free access to our meal plans
Home Workouts
$30
/month
150+ video demos
Each workout 25+ minutes
New 5-day programs every week
Upper and lower body 2x/week
Auto-loaded into your app calendar
App groups and progress tracking
All bodyweight and dumbbell exercises
Perfect for homes, garages and hotels
Free access to our on-demand workout videos
Free access to our meal plans