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Transform Your Body

Fitness Made Simple

Join our vibrant community at CHIZL, where your health journey is supported by expert guidance, personalized fitness plans, and a wealth of resources.

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ABOUT
US

Brandon and Sheree are lifelong fitness lovers from Alabama with over 25 years of experience. As parents and professionals, they know how hard it is to balance work, family, and health. That’s why they created CHIZL, to help real people stay strong, consistent, and confident at every stage of life.

WORKOUTS

Choose your workout

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- 200+ video demos 

- Each workout >60 minutes.

- New 5-day programs loaded weekly.

- Train each muscle group 1x/week.

- Auto-loaded into your app calendar.

- App groups & progress tracking. 

- Sculpting, Strength, Cardio, & HIIT.

- Sync to AppleWatch, AppleHealth, FitBit, Garmin, MyFitnessPal, & Withings.

- Built for gym-goer's who want a plan.

$300/Year (Save 20%) or $30/Month

- Test drive us with a 7-Day Free Trial 

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- 150+ video demos

- Each workout >25 minutes.

- New 5-day programs loaded weekly.

- Train upper & lower body 2x/week.

- Auto-loaded into your app calendar.

- App groups & progress tracking. 

- All bodyweight & dumbbell exercises.

- Sync to AppleWatch, AppleHealth, FitBit, Garmin, MyFitnessPal, & Withings.

- Quick workouts in homes, garages, hotels.

$300/Year (Save 20%) or $30/Month

- Test drive us with a 7-Day Free Trial 

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Nutrition Made Personal.

Nutrition & Supplements

Your body is different.  Your supplements should be too. No more guessing what you need, buying from multiple places, and hoping it works. Take our quick "Meology" assessment to get your personalized 30-day supplement bundle based on your life stage, biology, lifestyle, and health goals...all backed by our 100% money-back promise.

MEAL PLANS

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An add-on to any Chizl Workout Subscription, a Smart Meal Plan is an app-based plan customized to your goal weight with macro tracking, serving info, ingredients, & video cooking instructions.

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PDF Meal Plan

$50/Month

An add-on to any Chizl Workout Subscription, a Meal Plan PDF has 3 full days of meals (3 different meals + 2 snacks/day), based on macros for your goal weight.

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Want to eat healthy, but don't want to shop, cook, clean, or track macros? Try these popular generous portion-sized pre-packaged meals shipped to you.

TESTIMONIALS

Don't just take our word for it that CHIZL works.  See the results directly from our clients.

I lost 46lbs in 5 months by sticking to my weekly workouts...including a custom meal plan with Shaklee supplements.  With the help of CHIZL, I went from being a guy that lifted weights for fun to becoming a physique competitor. Their attention to detail and dedication to their clients were impressive.
 It gave me exactly what I needed. 
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